Chicken Tuna

	Mar 30, 1987 wow, 20 years ago this pic was taken... learned a lot since then, especially that those socks were not cool.
	Jun 1, 1996 This picture was taken before I knew about the importance of proper nutrition and weight training.
	Mar 3, 1999 1999 Vail CO last time skiing before I switched to snowboarding.
	Jun 2, 2000 This was on vacation in Sanibel Island 2000, FL. Me and my friends had been drinking wine all day and got this great idea to do running jump mounts on the shark raft in the pool..
	Jul 19, 2000 NY, long island summer 2000
	Jul 4, 2001 In July 2001, I was still pretty clueless about eating right and hadn't started lifting weights yet, but had been doing exercise videos regularly. And I was drinking as shown in pic,lol,.. lots of fun but very bad for my physique.
	Apr 2, 2004 back progress 2004 to 2007
	Mar 6, 2005 March 2005 to March 2006 ate more and lifted weights.
	Jun 30, 2006 ab muscles are the same in both pics, only difference is lower bodyfat on the right pic.
	Aug 17, 2006 these pics are from the tuna incident of 2006. I was opening a can of tuna and it slipped and the lid cut my finger open. I didn't think it was that bad but I wound up going to the ER for 7 stitches and I am scarred for life now from the tuna. I dislike tuna.
	Sep 30, 2006 This is what happens when I don't eat right..
	Dec 14, 2006
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	Mar 28, 2007
	Apr 23, 2007
	May 11, 2007 these 3 pics were taken within a few minutes of eachother,.. just comparing how different angles and poses/flexing can change the look of abs.
	Jun 6, 2007
	Jun 15, 2007 I went out drinking for a birthday party and ate some cake and who knows what else, this is what I looked like the next day,... the bloating went away after a few days and I was back to normal but I did not feel good after eating crap. and the right pic is me on July 2 2007.
	Jul 4, 2007
	Jul 18, 2007
	Jul 22, 2007 no progress or working out this weekend, I was busy reading the new Potter book..
	Aug 2, 2007 salute to myspace for fakers, very creepy. btw I am not a member of any sex or dating sites and I appreciate everyone who tells me about fakers
	Aug 7, 2007
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	Aug 21, 2007 pic on left, I had been doing taebo for 6 years consistent, but no weight training. (had hair braided on vacay,.ouch) sometimes I can get too lean, but that is really easy to fix :)
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	Sep 21, 2007 25 pounder :)
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	Oct 6, 2007 Gordon jumped in front of camera and ruined picture..
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	Feb 28, 2008 these pics were taken within one minute of eachother. I am 2 days away from that 'horrible time of the month' so am very bloated and bitchy. (dudes.. be lucky you don't have to deal with this bullshit) The left pic is just me relaxed in my natural bloated state. On the right pic, I can still push the air out of my stomach and flex real hard to get my abs showing, but it takes a lot of effort :)
	Apr 1, 2008 April fools lol
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	Jun 17, 2008 this is how my abs look when I'm not flexing them and I'm stretched out.
	Jun 23, 2008
	Jul 1, 2008 I just got back from drinking all week on vacation in vegas and have no idea how my abs are looking defined today. Didn't win anything again but had a great time :)
	Jul 4, 2008
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	Aug 27, 2008 hi everyone, thanks for checking in on me :) I've been doing some traveling and enjoying my summer, doing a lot of reading and some painting. ( I painted the shoe painting in this pic)
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	Nov 6, 2008 I made this graphic to show anyone who is working on abs that you may have more definition than you think and the photography makes a big difference. To show the most detail, I turn off the flash,.. when the flash is on the pic looks completely different. I took these yesterday morning and you would think they were different days, but it is all lighting changes and flexing.
	Nov 7, 2008
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	May 23, 2009 had the flu memorial weekend, don't think I've been this white in a long time..
	May 31, 2009
	Jun 1, 2009 wondering why Ivana Timotic on Facebook has been pretending to be me for a year and has about 3000 friends.. she takes all my pics from here, I don't get it?? 9-15-09 It looks like its gone now :) thanks to everyone who helped!
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	Jun 18, 2009 triceps are hard for me to photograph.. I saw fitprincess use this method so I copied.. thanks fp (btw, this is a flexed position, if I was standing in regular light unflexed you would never even know I had a tricep)
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	Jul 3, 2009 back from vegas weekend.. played a lot of slots but no jackpot
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	Sep 18, 2009 Probably last pic in my old office.. finished traveling for a while, getting over the flu, moving into new house next Friday.. once settled in will be back on with more updates in new place
	Oct 5, 2009 setting up my new office, will try to not keep this one as messy..
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